Why did I have to force myself to watch TV today?
Yeah, I know... sounds odd.
While most are trying to peel themselves from the telly, here I am saying that I literally had to force myself to watch.
Curious?
My work revolves around my laptop.
From the moment I woke up today until now (it's 10:52pm), I've mostly been typing away.
Sure I had bathroom and meal breaks, even played with the kiddo for a while and made sure he did his homework.
But aside from that?
My nose has been 3 feet away from the laptop's screen.
Will I ever get to the story?
Yes, be patient.
If you don't know yet, I love dark, paranormal and macabre TV shows. Grimm is my new favorite and I religiously follow the weekly showing on cable.
Yep.
It was scheduled to air today.
So I was on my bed with the laptop on my...erm....lap. When the show started, I found my attention divided between 2 screens: the laptop and TV.
Not. Good. At. All.
The 1 hour show was my only "real break" and I couldn't seem to peel myself off the darn computer.
So I made a resolve to just watch and get my mind off work.
The takeaway?
TAKE.. A.. BREAK.
And yes, I'm shouting.
Whether it be watching TV, reading a book, taking a stroll, knitting, sewing, cooking or working out... do it, even if it means you'd be away from work for a while.
We need to recharge and feel rejuvenated.
You'd be surprised at how better you feel after a quick relaxing session.
Challenge: Can you set aside 30 minutes today just for yourself?
Let me know the answer by commenting, and if you're having trouble getting away from work or chores to take a break, let me help. But first you have to tell me you need help. I trust you know how. :)